The Weekly Lineup
Class schedule
Monday to Friday, evenings from 6pm. Filter by session, intensity, or day — then request a free trial to get started.
Type
Intensity
Day
Strength & Conditioning
19:00
20:00
Mayhem Masters
with Head Coach
Mixed women's and men's strength and conditioning. Build raw power and real conditioning.
Strength & Conditioning
20:00
21:00
Mayhem Masters
with Head Coach
Mixed women's and men's strength and conditioning. Build raw power and real conditioning.
Tabata
18:00
19:00
Turbo Tuesdays
with Head Coach
Mixed Tabata and strength and conditioning — boxercise some weeks. Always different.
Tone & Tighten
19:00
20:00
Tone & Tighten
with Head Coach
Tone and tighten the whole body.
Strength & Conditioning
20:00
21:00
Strength Masters
with Head Coach
Strength masters session. Build serious strength.
Kettlebell
19:00
20:00
Kettlebell Carnage
with Head Coach
Kettlebell carnage. Swing, press, dominate.
Heavy Lifting
18:00
19:00
Slow Heavy Weight Strength
with Head Coach
Slow heavy weight strength. Test your power. 🔋💪
